- Total weight is 20 kg
- Help foster good form
- Help build a well-distributed muscle mass
- Help in maintaining balance
- Made from high quality Iron
A weight bench is one of the most versatile pieces of equipment that you can find in a gym or at home, aside from the weights themselves. They do amazing things for every single muscle group in your body if you know how to make the most of them, and they give your workouts the edge that they desperately need to make sure that they are the best possible performers in your exercise list, and these are the ten best weight bench exercises you need to be using.